6 days ago
Forks Over Knivesâ€•The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastierâ€”learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knivesâ€”the book, the film, the movementâ€”is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youâ€™re among themâ€”or youâ€™d like to beâ€”you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you canâ€™t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesâ€”classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Â Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant â€œSteaksâ€Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knivesâ€”The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way todayâ€”it could save your life!